Breathe.
Connect. Thrive.
Breathe2B is an organisation focused on providing empowering training, curriculum and resources for teachers and students to build upon their unique strengths to achieve their community’s vision of wellness.
Teacher Training
Student Resources
Positive School
Community
Student and Teacher Workshops
Services
Breathe2B can assist you in four different ways:
With the Right Techniques, Life is Simple
Mindfulness improves well-being. Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. Being mindful makes it easier to savour the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.
Research shows that different emotions are associated with different forms of breathing, changing the rhythm of your breath can signal relaxation, slowing your heart rate and slow down the parasympathetic nervous system.
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By focusing on the here and now, many people who practice mindfulness and breathing techniques find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
Fully Structured Programmes
Breathe2B provides training, assistance for implementation and full resources housed inside our platform to support your teachers and students.
All-In-One
Toolkit
Secure Platform
Working With the Best Clients and Partners
